Here at ORPT, our therapists are certified through the HeartMath Institute to help teach you what it takes to achieve “heart coherence,” where the heart, brain and nervous system are in sync – giving you inner peace, renewed sense of energy, clear headedness, and a strong immune system.
What is HeartMath Meditation & Biofeedback?
The HeartMath biofeedback meditation program is a breathing technique that focuses on the heart to help you feel calm instead of stressed. You can use this program with other meditation, self-help, or healing practices to help you develop a deeper connection with your heart. Achieve “heart coherence,” where the heart, brain, and nervous system are in sync – giving you inner peace, a renewed sense of energy, clear-headedness, and a strong immune system.
How Does it Work?
Our sympathetic nervous system generates energy, while our parasympathetic system works to return to its “rest and digest” mode. When these systems are out of sync it leads to an internal discord that can affect our mind and body. So come learn how to shift to a heart-coherent state to improve your state of mind, feeling focused and calm.
HeartMath Institute’s research demonstrated that different patters of heart activity have different effects on your thoughts and behaviors. Tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.
Benefits:
- Reduce Stress
- Reduce Pain
- Improve Sleep
- Restore Energy
- Balance Emotions
- Increase Focus
- Tap into you Intuition
