ELEVATE your workout experience with the Total Gym ELEVATE EncompassTM, a functional training system that provides a full body workout in one easy-to-use machine.
You can target multiple muscle groups together for a complete workout that challenges proprioception and core stabilizers while integrating multi-plane movement and range of motion in nearly every exercise.
The ELEVATE EncompassTM works on an incline, relying on body weight resistance, strengthening how the body executes daily physical activities
Benefits:
- Short, efficient, full body workout
- Increased strength and endurance
- Improved coordination and balance
- Improved BMI
- Increased metabolism
- Enhanced functional performances of daily activities
- Cardio-endurance gains during resistance training
- Low impact, safe, complete back support
Training Applications and Biomechanics:
- Work in all planes of movement
- Unrestricted range of motion
- Train prime stabilizers and proprioception
- Activity-specific work hardening
- Explosive plyometric training for upper and lower extremities
- Fully body support, joint friendly, non-compressive
- Reliable tool for assessing lower body strength
Features:
- Adjustable glideboard promotes optimal spinal alignment during movement
- Automatic rail locks allow for explosive plyometric jumping
- Hydraulic rail lift assists level changes
- Multiple center-pulley attachment points double arm-cable load and increase lower extremity range of motion
- Lat bars promote line-of-pull specificity for arm-cable exercises
- Resistance 1% to 62% of bodyweight
